Tags : circulation
The benefits of pilates for older people
- Post By : pcm_admin
- Tags : agility, alignment, body awareness, circulation, core strength, Exercise, fitness, fitness world, flexibility, Joseph Pilates, mobility, older people, pilates, posture, strength, workouts, yoga
- Category : Health, Latest, Mobility
Put on some bed socks and drift off to sleep…
- Post By : pcm_admin
- Tags : bed socks, body temperature, circulation, hands and feet, illness, insomnia, old age, sleep, sleep disorders
- Category : Clothing and Footwear, Health, Latest, Personal