Tags : Exercise
The benefits of pilates for older people
- Post By : pcm_admin
- Tags : agility, alignment, body awareness, circulation, core strength, Exercise, fitness, fitness world, flexibility, Joseph Pilates, mobility, older people, pilates, posture, strength, workouts, yoga
- Category : Health, Latest, Mobility
Boost your bone health
- Post By : pcm_admin
- Tags : ageing, bone density, bone mineral, bones, Dr Hilary Jones, Exercise, fractures, healthy balanced diet, healthy bones, Natural remedies, nutritional intake, osteoporosis, strengthen bones, Weak bones
- Category : Health, Latest