Tags : fitness
The benefits of pilates for older people
- Post By : pcm_admin
- Tags : agility, alignment, body awareness, circulation, core strength, Exercise, fitness, fitness world, flexibility, Joseph Pilates, mobility, older people, pilates, posture, strength, workouts, yoga
- Category : Health, Latest, Mobility
Are you one of the ‘wellderly’?
- Post By : pcm_admin
- Tags : bodybuilder, challenges, first aider, fit and active, fitness, Harriet Harmon, local hospice, marathon, oldest living donor, over-60’s, retirement, volunteering, wellderly, work, yoga
- Category : Health, Latest, Lifestyle, Personal