We all know that staying active is important as we get older. It can keep us living longer and help us stay happy and independent. It\u2019s also vital for our health. But there\u2019s a part of our body that\u2019s often neglected and yet without it, keeping active would be impossible – our feet.<\/p>\n
According to a recent survey, three out of four adults admit to troubles with their feet ranging from blisters through to bunions. Foot ailments can make it difficult if not impossible for us to take part in activities that help keep us active and healthy. Podiatric surgeon Mike O’Neill, spokesperson for The Society of Chiropodists and Podiatrists<\/a> sums it up when he says, “You can’t do anything without your feet.\u201d<\/p>\n Although it\u2019s true that older feet may develop more problems because the skin becomes thinner, painful and uncomfortable feet aren\u2019t a natural part of growing old or something we should just put up with. A lot can be done to improve comfort, relieve pain and maintain mobility and it\u2019s never too late to start caring for our feet.<\/p>\n Following a good foot care routine will help keep you on the move and should be as much a part of your daily routine as brushing your teeth. The Society of Chiropodists and Podiatrists<\/a> recommends this simple daily routine:<\/p>\n \u2022 Wash your feet every day in warm soapy water (don\u2019t soak them as this might destroy the natural oils) and dry thoroughly, especially between the toes. Keeping your feet healthy is only part of preventing foot problems. It\u2019s also essential that you wear good-fitting shoes. According to a poll of 2,000 women nearly four in ten buy shoes knowing that they don\u2019t fit.<\/p>\n
\n\u2022 If you can see and reach your toe nails, cut them after a bath when they\u2019re softer. Cut across, not too short, and not down at the corners as this can lead to in-growing toe nails.
\n\u2022 Any minor cuts or abrasions should be covered with a clean, dry dressing and blisters should be left to dry on their own. Do not burst them yourself.
\n\u2022 It\u2019s important that you seek professional help if wounds don’t heal quickly. Wounds (sometimes called ulcers) should be assessed and treated as a matter of urgency especially if there is redness or swelling around the area.<\/p>\n