The subject of old age, while not one that many relish to talk about, is certainly a worry lurking in the back of people\u2019s minds.<\/p>\n
Doubly so when you hear that a third of all people aged over 65 fall every year with 60 per cent of those accidents happening in the home – 25 per cent of which are as a result of hazards most related to everyday activities such as climbing the stairs or bathing.\u00a0 However there are things you can do to minimise the risks.<\/p>\n
It\u2019s about being prepared and looking out for the first signs of age creeping up and just taking a few precautions to make life just that little easier in the home so you can maintain your independence and live life to the full.<\/p>\n
Having a fall can be devastating. Between 10 to 15 per cent of falls result in a fracture for the elderly, which can lead, not only to complications, but also to a protracted recovery period, with an increased chance of falling again.<\/p>\n
It\u2019s important that people at risk, or their carers, do as much as they can to make a fall less likely by removing the unnecessary hazards and making sure they are as fit and healthy as possible.\u201d<\/p>\n
While health problems like diabetes and low blood pressure can increase the chances of falling because they cause balance problems and light-headedness, seeking medical help to stabilise medication is essential. Having a good diet and taking some form of exercise is also advisable.<\/p>\n