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Tags : yoga

The benefits of pilates for older people
  • 01 Oct, 2013
  • pcm_admin
  • agility, alignment, body awareness, circulation, core strength, Exercise, fitness, fitness world, flexibility, Joseph Pilates, mobility, older people, pilates, posture, strength, workouts, yoga
  • Health, Latest, Mobility
Are you one of the ‘wellderly’?
  • 19 Jul, 2012
  • pcm_admin
  • bodybuilder, challenges, first aider, fit and active, fitness, Harriet Harmon, local hospice, marathon, oldest living donor, over-60’s, retirement, volunteering, wellderly, work, yoga
  • Health, Latest, Lifestyle, Personal

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